1lb mild Italian sausage
1-2 julienned green (or any color you like) bell peppers
1 can stewed tomatoes
1 can white beans (mmmm, fiber)
1-2 cups (cooked) brown rice - optional, but we had some left over in the fridge so I threw it in
In a large saute pan, brown the sausage and drain, add all ingredients and let them simmer together until they start smelling delicious. Done. Wasn't that easy?
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| it looked better last night, but I forgot to take a picture so here it is on day two |
Roughly 200 calories per 1cup serving. Enjoy!
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